The art and science of well-being.

Body • Mind • Being

At Open Door, we believe that lasting wellbeing begins with caring for the whole person. Together, we explore the dynamic relationship between body and mind, cultivating greater ease, resilience, and integration through a collaborative, client-centered approach. Our work is grounded in evidence-informed practice while recognizing that wellbeing is shaped by both scientific understanding and lived experience. We believe that openness, curiosity, and mindful awareness create the conditions for meaningful growth, health, and a more vibrant life.

Weekly class and workshop options

Movement, Somatic, and Mindfulness Explorations

We believe that embodiment is one of the primary ways we come to know ourselves. Through movement, somatic practice, and mindfulness, we cultivate greater awareness, resilience, and connection—to ourselves, to others, and to the world around us. Our classes and workshops invite curiosity rather than performance, offering spaces for exploration, learning, and community. Alongside our core offerings, guest teachers enrich our programming through sound, art, writing, Internal Family Systems (IFS), trauma-informed approaches, and other practices that support embodied living.

Services and programming that can come to you

Outreach Program

As community members, we are committed to being positive agents by offering opportunities for all people to have access to our wellness services and classes. To that end, we focus on developing long-term collaborations with the organizations we serve. 

Collaborative work space

Makerspace

Our beautiful space is available to rent for clinical work, classes and workshops, events and parties. We’ve created a place where our community can gather to create, move, explore and celebrate.