Tai Chi
Offered Mondays
In Person and Virtual on Zoom with Kevin Comeau
This class will provide instruction in the body movements and breathing patterns needed to learn the Yang style short form. This course is suitable for beginners who are interested in improving their health, as well as students with prior experience in the short form. Read more
Medical Qi Gong & Tai Chi
Offered Sundays
In Person with Dr. James Stahl
Medical Qi Gong may be thought of as a movement practice that uses postures, meditation, visualization, and breathing to promote health, strength, flexibility, balance, and mindful awareness. Read more