“The mind is like the wind and the body like the sand: if you want to know how the wind is blowing , you can look at the sand.” Bonnie Bainbridge Cohen
What To Expect
About Somatics
Somatics is a field of movement studies and bodywork that foregrounds the body's internal physical sensations, perceptions, and experiences. Through somatic practices, there is an opportunity to listen to the inherent wisdom of the body. We tap into the subtle body supported by our sensory system and inner awareness. The body is honored not as a performative tool but as a gateway to the present moment and a holder of stories, both difficult and delightful, that can when explored cultivate a path toward living with ease and authenticity. There are many modalities for this work. The work that Kate embraces utilizes embodied meditation, guided breath, and natural movement practices that allow us to drop into what is held in the body. She offers a supported touch to enhance the inner experience. There is a collaborative development of somatic practices that can be incorporated into daily life and practiced independently. Her work is deeply respectful of the pace and process of the participant and is trauma-informed.
Individual, partner, and small group practices are offered.
Open Door is also committed to bringing in guest teachers who offer their own expertise and talents to somatic work.
Pricing Per Somatic Practitioner
Kate Gamble
Initial Session $135
Full assessment
Collaborative treatment plan
Preliminary home program
Individual follow up session $100
Partner session initial session $175, follow up $150
Small groups 3-5 people initial session $200, follow up $175
Meet the Practitioners
