Workshops

Chakra Balancing Breathwork & Energy Healing Journey

Offered April 19th
11:00am- 12:00pm
with Kelli Boucher

Step into a transformative experience where breath, sound, and energy align to restore balance, vitality, and deep inner harmony. This immersive class combines the power of Wim Hof-style breathwork, solfeggio frequency binaural beats, and group Reiki healing, creating a profound reset for your mind, body, and spirit.

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Sound and Gem Stone Healings

Offered Mondays, April 21st, May 19th & June 16th
5:30pm-7:00pm
with Heide Scheurer

This unique and transformative session combines the therapeutic vibrations of sound with the ancient wisdom of stones, tailored to your personal focus or intention.

Heide Scheurer will intuitively select and place healing stones on you, setting the stage for a profound sound healing journey.

Don’t miss this opportunity for deep relaxation and rejuvenation.

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Finding Flow- A Movement Series for Human Bodies

​Finding Ease and Grace through Natural Movement Patterns
6-week series

Offered Mondays, March 17th-April 28th (no class April 21st)
5:30pm-7:00pm
with Kelly Armbrust and Kate Gamble

This class offers a unique opportunity to embrace the inherent kinesthetic joy of being in your body—just as it is. Together, we’ll explore natural movement patterns that emerge from our biomechanics and sensory systems, engaging with gravity and the elegant principles of physics. Designed to be accessible to all and to feel like a dance or a moving meditation,  the class incorporates neurodevelopmental movement patterns and somatic practices, including Body-Mind Centering and Laban-Bartenieff Fundamentals. Through playful and engaging exercises, we’ll cultivate a deeper connection to ourselves, our environment, and each other.

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Positive Intelligence: Building Mental Fitness for Today’s Challenges

Offered
Saturday, April 26th, 8:00 am-9:30 am
Thursday, May 8th, 8:00am-9:30 am
with Deb Shannon

This 90-minute workshop introduces Mental Fitness—a neuroscience-based approach that strengthens your in-the-moment capacity to respond to challenge with a positive rather than negative mindset.

Whether you lead teams, care for others, or are simply navigating your own turning point, this workshop will give you practical tools to reset, refocus, and rise.

Are you feeling stretched by uncertainty, change, or personal demands? You don’t need more pressure. You need a stronger foundation.

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Yoga & Snacks

Offered Friday, May 9th
5:30pm-7:30pm
with Sonya Carter & Alex Mentus

Welcome to Gentle Yoga & Snacks! Join us for a relaxing evening of gentle yoga followed by delicious appetizers. This event is the perfect opportunity to unwind and treat yourself after a long week. Whether you're a seasoned yogi or new to the practice, everyone is welcome!

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Rejuvenate:
Nourish Authenticity and Resilience. 

A mini-retreat for your soul. Connect. Express. Relax.

Offered Saturday, May 10th
9:30-12:30 pm
with Kate Gamble and Mandy Synder

An offering to nourish the self through embodied practices, creative expression, exploration of Internal family Systems/Parts work, and connectivity to self and others.
Feeling a bit of soul depletion? This might be just the place to be on a Saturday morning in May. 

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Contemporary Dance for People

Offered Wednesdays, January 22-May 7th , 2024
5:30pm-7:00pm
with Kelly Armbrust
Parish Hall of St. Barnabus church in Norwich

Have you always wanted to dance? Or been wanting to return to dance after
many years? Join us for a fun exploration of modern/contemporary dance.  Class
will draw from an eclectic blend of traditional modern and contemporary
approaches to movement ranging from Limon to the Axis Syllabus, as well as from somatic practices.

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