Workshops
Workshop Series for Accomplished Women, Ready to Focus on Transition
Offered Saturdays, March 1st and March 8th
9:00am-10:30am
with Deb Shannon
This set of workshops assumes that participants take a free 5 minute self-assessment in advance. The Positive Intelligence® Assessment reveals how much of the time we spend in limiting and negative emotions vs in positive, sage emotions. The results prepare participants to ask themselves: How do I hold myself back? With this awareness, I ask: How will you catch yourself in the act of blocking your own progress? How will you respond with positive emotion to the changes you are making?
“There is a part of me that…”
An introduction to parts work
Offered Tuesdays, March 4th, 11th, 18th, 25th
6:00pm-8:00pm
with Hannah Jeffery and James Novakowski
These 2 hour workshops are an experiential introduction to Parts – aspects of our psyche that have individuated from a core Self – and how to make contact with, learn from, integrate, and even love those aspects. We’ll introduce the concept of parts, offer exercises and practices to work with them, and have opportunities for individual and group exploration to gain insight.
Read more
Tarot Fridays
Offered Fridays, March 7th, and April 4th
7:00pm-8:30pm
with Audrey Gilbert
Fortune, Friends, and Friday Night Fun
Join us for a laid-back, mystical evening of tarot with local tarotista Audrey Gilbert. Whether you're a seasoned reader or a curious beginner, Tarot Fridays is the perfect place to practice your craft in a supportive and relaxed environment. Bring your own deck and enjoy herbal mocktails, sparkly beverages, and good vibes with friends.
BYO deck
Chakra Balancing Breathwork & Energy Healing Journey
Offered
March 8th at 11am
March 15th at 3 pm
March 16th at 4 pm
with Kelli Boucher
Step into a transformative experience where breath, sound, and energy align to restore balance, vitality, and deep inner harmony. This immersive class combines the power of Wim Hof-style breathwork, solfeggio frequency binaural beats, and group Reiki healing, creating a profound reset for your mind, body, and spirit.
Sound and Gem Stone Healings
Offered Mondays, March 10th, April 21st, May 19th & June 16th
5:30pm-7:00pm
with Heide Scheurer
This unique and transformative session combines the therapeutic vibrations of sound with the ancient wisdom of stones, tailored to your personal focus or intention.
Heide Scheurer will intuitively select and place healing stones on you, setting the stage for a profound sound healing journey.
Don’t miss this opportunity for deep relaxation and rejuvenation.
Contemporary Dance for People
Offered Wednesdays, January 22-May 7th , 2024
5:30pm-7:00pm
with Kelly Armbrust
Parish Hall of St. Barnabus church in Norwich
Have you always wanted to dance? Or been wanting to return to dance after
many years? Join us for a fun exploration of modern/contemporary dance. Class
will draw from an eclectic blend of traditional modern and contemporary
approaches to movement ranging from Limon to the Axis Syllabus, as well as from somatic practices.
Elemental Embodiment: A Workshop to support the year ahead
Offered Sunday, March 23rd, 2025
3:00-5:00pm
with Kate Gamble & Jade Brunel
A meditative and creative journey to explore how Nature’s wisdom can inform our sense of embodiment. Through this journey, we will be supported by a meditative tea ritual, somatic movement, and journaling prompts – to experience the way life finds us together.
Intentions: We illuminate and access all parts of ourselves that are not often touched by the light, embracing them with dedicated presence.
Home
An Exploration: Honoring home, coming home, knowing home, redefining home.
Offered Sunday, April 6th
2:00pm - 4:30pm
with Kate Gamble & Vicky Fish
Join Vicky Fish, MSW, and Kate Gamble, MSPT, for an afternoon that will include writing, embodied meditation, somatic practices, and creative expression. What stirs in you when you think of home? Home can be a place or a state of being, or both. Sometimes, we are homebuilding and nesting. At other times, we are transitioning from one home to the next or redefining home. Being at home in our own skin, home on this beautiful planet, or in this complex world are all ways of being at home that invite curiosity and exploration. Let's take time to notice how home is alive in you in this moment.
Somatic Release Workshop: Shake Away Stress & Tension with TRE®
TBD
with Carolyn Barnwell
Tension & Trauma Releasing Exercises (TRE®) is a body-based method for releasing stress and tension held in our muscles and connective tissue. TRE positions your body to release tension through its natural urge to shake or vibrate. It's simple, yet powerful, because you get to let your body lead instead of your mind.