Workshops

Finding Flow- A Movement Series for Human Bodies

​Finding Ease and Grace through Natural Movement Patterns
6-week series

Offered Mondays, March 17th-April 28th (no class April 21st)
5:30pm-7:00pm
with Kelly Armbrust and Kate Gamble

This class offers a unique opportunity to embrace the inherent kinesthetic joy of being in your body—just as it is. Together, we’ll explore natural movement patterns that emerge from our biomechanics and sensory systems, engaging with gravity and the elegant principles of physics. Designed to be accessible to all and to feel like a dance or a moving meditation,  the class incorporates neurodevelopmental movement patterns and somatic practices, including Body-Mind Centering and Laban-Bartenieff Fundamentals. Through playful and engaging exercises, we’ll cultivate a deeper connection to ourselves, our environment, and each other.

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“There is a part of me that…”
An introduction to parts work

Offered Tuesdays, March 4th, 11th, 18th, 25th
6:00pm-8:00pm
with Hannah Jeffery and James Novakowski

These 2 hour workshops are an experiential introduction to Parts – aspects of our psyche that have individuated from a core Self – and how to make contact with, learn from, integrate, and even love those aspects. We’ll introduce the concept of parts, offer exercises and practices to work with them, and have opportunities for individual and group exploration to gain insight.

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Challenge Yourself to Career Change!

Offered Wednesday, March 26th
6:00pm-7:00pm
with Deb Shannon

What if the biggest barrier to your next chapter isn’t a lack of opportunities—but a misalignment between where you are and where you’re meant to be?

This interactive workshop is designed for accomplished women ready to take bold steps in their careers—whether stepping into leadership, pivoting industries, or redefining their professional path. Using the 5-Point Model of Whole Life Success, you’ll assess the key domains that shape your decisions.

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Tarot Fridays

Offered Friday, April 4th
7:00pm-8:30pm
with  Audrey Gilbert

Fortune, Friends, and Friday Night Fun

Join us for a laid-back, mystical evening of tarot with local tarotista Audrey Gilbert. Whether you're a seasoned reader or a curious beginner, Tarot Fridays is the perfect place to practice your craft in a supportive and relaxed environment. Bring your own deck and enjoy herbal mocktails, sparkly beverages, and good vibes with friends.

BYO deck

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Chakra Balancing Breathwork & Energy Healing Journey

Offered

April 5th & April 19th at 11am
with Kelli Boucher

Step into a transformative experience where breath, sound, and energy align to restore balance, vitality, and deep inner harmony. This immersive class combines the power of Wim Hof-style breathwork, solfeggio frequency binaural beats, and group Reiki healing, creating a profound reset for your mind, body, and spirit.

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Home
An Exploration: How do we Create/Discover/Reclaim Home

Offered Sunday, April 6th
2:00pm - 4:30pm
with Kate Gamble & Vicky Fish

Join Vicky Fish, MSW, and Kate Gamble, MSPT, for an afternoon that will include writing, embodied meditation, somatic practices, and creative expression. What stirs in you when you think of home? Home can be a place or a state of being, or both. Sometimes, we are homebuilding and nesting. At other times, we are transitioning from one home to the next or redefining home. Being at home in our own skin, home on this beautiful planet, or in this complex world are all ways of being at home that invite curiosity and exploration. Let's take time to notice how home is alive in you in this moment.

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Sound and Gem Stone Healings

Offered Mondays, April 21st, May 19th & June 16th
5:30pm-7:00pm
with Heide Scheurer

This unique and transformative session combines the therapeutic vibrations of sound with the ancient wisdom of stones, tailored to your personal focus or intention.

Heide Scheurer will intuitively select and place healing stones on you, setting the stage for a profound sound healing journey.

Don’t miss this opportunity for deep relaxation and rejuvenation.

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Contemporary Dance for People

Offered Wednesdays, January 22-May 7th , 2024
5:30pm-7:00pm
with Kelly Armbrust
Parish Hall of St. Barnabus church in Norwich

Have you always wanted to dance? Or been wanting to return to dance after
many years? Join us for a fun exploration of modern/contemporary dance.  Class
will draw from an eclectic blend of traditional modern and contemporary
approaches to movement ranging from Limon to the Axis Syllabus, as well as from somatic practices.

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