Workshops
Yoga & Tapas
Offered Friday, January 10th
5:30pm-7:30pm
with Sonya Carter, Yoga Instructor & Alex Mentus, Personal Chef/Caterer
Come and enjoy a rejuvenating yoga session by Sonya Carter, followed by a spread of farm to table fair to satisfy your taste buds from The Rooted Anchor. Don't miss out on this chance to relax, unwind, and connect with others in the community. As we are settling into the new year, treat yourself or a loved one an evening of rejuvenation!
Sound and Gem Stone Healings
Offered Mondays, January 13th, February 10th & March 10th
5:30pm-7:00pm
with Heide Scheurer
This unique and transformative session combines the therapeutic vibrations of sound with the ancient wisdom of stones, tailored to your personal focus or intention.
Heide Scheurer will intuitively select and place healing stones on you, setting the stage for a profound sound healing journey.
Don’t miss this opportunity for deep relaxation and rejuvenation.
Workshop Series for Accomplished Women, Ready to Focus on Transition
Offered Saturdays, January 4th & 11th, February 1st & 8th, March 1st and March 8th
9:00am-10:30am
with Deb Shannon
This set of workshops assumes that participants take a free 5 minute self-assessment in advance. The Positive Intelligence® Assessment reveals how much of the time we spend in limiting and negative emotions vs in positive, sage emotions. The results prepare participants to ask themselves: How do I hold myself back? With this awareness, I ask: How will you catch yourself in the act of blocking your own progress? How will you respond with positive emotion to the changes you are making?
For anyone who would like to go deeper to look at how they hold themselves back, the Saboteur assessment and results are also available on the Positive Intelligence website for free.
Vinyasa Flow with Teslie
Offered January 26th, February 9th, February 23rd, March 9th, March 23rd, April 6th, April 27th
8-9am
with Teslie Andrade Daley
Connect breath to movement & build focus and flexibility. Join Teslie for a 60-min relaxing vinyasa flow that will leave you feeling grounded & centered.
Somatic Release Workshop: Shake Away Stress & Tension with TRE®
Sunday, Feb. 9th
2:30-4:30pm
With Carolyn Barnwell
Tension & Trauma Releasing Exercises (TRE®) is a body-based method for releasing stress and tension held in our muscles and connective tissue. TRE positions your body to release tension through its natural urge to shake or vibrate. It's simple, yet powerful, because you get to let your body lead instead of your mind.
Contemporary Dance for People
Offered December 12th & 19th
5:30-7:00 pm
With Kelly Armbrust
Parish Hall of St. Barnabus church in Norwich
Have you always wanted to dance? Or been wanting to return to dance after
many years? Join us for a fun exploration of modern/contemporary dance. Class
will draw from an eclectic blend of traditional modern and contemporary
approaches to movement ranging from Limon to the Axis Syllabus, as well as from somatic practices.