Workshops
Vinyasa Flow with Teslie
Offered January 26th, February 9th, February 23rd, March 9th, March 23rd, April 6th, April 27th
8-9am
with Teslie Andrade Daley
Connect breath to movement & build focus and flexibility. Join Teslie for a 60-min relaxing vinyasa flow that will leave you feeling grounded & centered.
Tarot Fridays
Offered Fridays, February 7th, March 7th, and April 4th
7:00pm-8:30pm
with Audrey Gilbert
Fortune, Friends, and Friday Night Fun
Join us for a laid-back, mystical evening of tarot with local tarotista Audrey Gilbert. Whether you're a seasoned reader or a curious beginner, Tarot Fridays is the perfect place to practice your craft in a supportive and relaxed environment. Bring your own deck and enjoy herbal mocktails, sparkly beverages, and good vibes with friends.
BYO deck
Beginners Welcome
Somatic Release Workshop: Shake Away Stress & Tension with TRE®
Offered Sunday, February 9th
2:30-4:30pm
With Carolyn Barnwell
Tension & Trauma Releasing Exercises (TRE®) is a body-based method for releasing stress and tension held in our muscles and connective tissue. TRE positions your body to release tension through its natural urge to shake or vibrate. It's simple, yet powerful, because you get to let your body lead instead of your mind.
Workshop Series for Accomplished Women, Ready to Focus on Transition
Offered Saturdays, February 1st & 8th, March 1st and March 8th
9:00am-10:30am
with Deb Shannon
This set of workshops assumes that participants take a free 5 minute self-assessment in advance. The Positive Intelligence® Assessment reveals how much of the time we spend in limiting and negative emotions vs in positive, sage emotions. The results prepare participants to ask themselves: How do I hold myself back? With this awareness, I ask: How will you catch yourself in the act of blocking your own progress? How will you respond with positive emotion to the changes you are making?
For anyone who would like to go deeper to look at how they hold themselves back, the Saboteur assessment and results are also available on the Positive Intelligence website for free.
Sound and Gem Stone Healings
Offered Mondays, February 10th & March 10th
5:30pm-7:00pm
with Heide Scheurer
This unique and transformative session combines the therapeutic vibrations of sound with the ancient wisdom of stones, tailored to your personal focus or intention.
Heide Scheurer will intuitively select and place healing stones on you, setting the stage for a profound sound healing journey.
Don’t miss this opportunity for deep relaxation and rejuvenation.
Contemporary Dance for People
Wednesdays, January 22-May 7th , 2024
5:30pm-7:00pm
With Kelly Armbrust
Parish Hall of St. Barnabus church in Norwich
Have you always wanted to dance? Or been wanting to return to dance after
many years? Join us for a fun exploration of modern/contemporary dance. Class
will draw from an eclectic blend of traditional modern and contemporary
approaches to movement ranging from Limon to the Axis Syllabus, as well as from somatic practices.
Yoga & Tapas
Offered Friday, March 14th
5:30pm-7:30pm
with Sonya Carter, Yoga Instructor & Alex Mentus, Personal Chef/Caterer
Come and enjoy a rejuvenating yoga session by Sonya Carter, followed by a spread of farm to table fair to satisfy your taste buds from The Rooted Anchor. Don't miss out on this chance to relax, unwind, and connect with others in the community. As we are settling into the new year, treat yourself or a loved one an evening of rejuvenation!
Elemental Embodiment: A Workshop to support the year ahead
Offered Sunday, March 23rd, 2025
3:00-5:00pm
With Kate Gamble & Jade Brunel
A meditative and creative journey to explore how Nature’s wisdom can inform our sense of embodiment. Through this journey, we will be supported by a meditative tea ritual, somatic movement, and journaling prompts – to experience the way life finds us together.
Intentions: We illuminate and access all parts of ourselves that are not often touched by the light, embracing them with dedicated presence.
Home
An Exploration: Honoring home, coming home, knowing home, redefining home.
Offered Sunday, April 6th
2:00pm - 4:30pm
With Kate Gamble & Vicky Fish
Join Vicky Fish, MSW, and Kate Gamble, MSPT, for an afternoon that will include writing, embodied meditation, somatic practices, and creative expression. What stirs in you when you think of home? Home can be a place or a state of being, or both. Sometimes, we are homebuilding and nesting. At other times, we are transitioning from one home to the next or redefining home. Being at home in our own skin, home on this beautiful planet, or in this complex world are all ways of being at home that invite curiosity and exploration. Let's take time to notice how home is alive in you in this moment.