Workshops
Contemporary Dance for People
Offered November 14th, 21st, December 5th, 12th & 19th
5:30-7:00 pm
With Kelly Armbrust
Parish Hall of St. Barnabus church in Norwich
Have you always wanted to dance? Or been wanting to return to dance after
many years? Join us for a fun exploration of modern/contemporary dance. Class
will draw from an eclectic blend of traditional modern and contemporary
approaches to movement ranging from Limon to the Axis Syllabus, as well as from somatic practices.
Gentle and & Restorative Yoga
Offered Friday, November 22nd
5:30pm-7:00pm
with Sonya Carter
Ready to slow down and take care of yourself before the holidays begin this year? Gentle yoga is a less intense, slower yoga practice. The class will begin with 30 minutes of gentle warmups and breathing techniques to begin releasing tension in the body, followed by yoga poses with modification offered for all levels of ability. The final hour will be restorative yoga, using bolsters, blankets and blocks to support the body in poses for deep relaxation and release.
Sound and Gem Stone Healings
TBD
5:30pm-7:00pm
with Heide Scheurer
This unique and transformative session combines the therapeutic vibrations of sound with the ancient wisdom of stones, tailored to your personal focus or intention.
Heide Scheurer will intuitively select and place healing stones on you, setting the stage for a profound sound healing journey.
Don’t miss this opportunity for deep relaxation and rejuvenation.
Somatic Release Workshop: Shake Away Stress & Tension with TRE®
TBD
with Carolyn Barnwell
Tension & Trauma Releasing Exercises (TRE®) is a body-based method for releasing stress and tension held in our muscles and connective tissue. TRE positions your body to release tension through its natural urge to shake or vibrate. It's simple, yet powerful, because you get to let your body lead instead of your mind.
Focus + Flexibility- Connection & Community
TBD
with Teslie Andrade Daley
Build focus & flexibility and foster a sense of connection & community. Join Teslie for a 60-min relaxing vinyasa flow that will leave you feeling grounded & centered. Social hour to follow - banana bread baked oats included.
Essential Oils Make & Take Social Gathering
TBD
with Lela Jaacks
Unlock the healing power of essential oils at our fun and interactive social gathering! This hands-on event is perfect for anyone looking to dive into the world of natural wellness. Create your own luxurious sugar scrub, soothing bath salts, and refreshing room sprays while learning how these incredible oils can enhance your daily life.