Somatics for Restoration and Resilience

When
Wednesdays, April 9th,16th, 23rd and 30th
5:30 pm - 6:30 pm

Experience
No experience required

Instructor
Kate Gamble

Price
Drop in $15
Series- $52

Slowing down and becoming present to what resides in the body allows us to become intimate with the states of being we carry in our bodies. Somatic work can honor and understand our stories, both delightful and difficult. It also gives us time to build on our natural capacity for resilience and restoration.

We will create safety through embodied meditation and then explore what is alive for us through simple somatic practices and breathwork. There will be opportunities for journaling and, only if wanted, a chance to share, witness, and support each other's stories. Healing can occur through the container of a compassionate community. The sharing will be 100% optional.

This series is for anyone. The intention will be to leave the series with easy somatic tools that can be practiced at home.