Somatic Movement and Restoration
Offered Tuesdays, Jan. 7th- Feb. 11th, 2025. NO CLASS JAN 21ST.
5:30-6:30pm
with Kate Gamble
Through gentle movement, breath work, and embodied meditation, we will find nourishment and restoration through the body. The class will be the perfect balance to our busy, performance-based lives. Learning to simply be in the body vs always doing, will allow us to develop deep inner resources, and foster resilience and ease within mind, body, spirit.
We will explore ways to connect to ourselves authentically and compassionately, allowing us to show up in our lives and relationships with the same openness and curiosity.