Vinyasa Flow with Teslie
Offered January 26th, February 9th, February 23rd, March 9th, March 23rd, April 6th, April 27th
8-9am
with Teslie Andrade Daley
Connect breath to movement & build focus and flexibility. Join Teslie for a 60-min relaxing vinyasa flow that will leave you feeling grounded & centered.
Somatic Release Workshop: Shake Away Stress & Tension with TRE®
Sunday, Feb. 9th
2:30-4:30pm
With Carolyn Barnwell
Tension & Trauma Releasing Exercises (TRE®) is a body-based method for releasing stress and tension held in our muscles and connective tissue. TRE positions your body to release tension through its natural urge to shake or vibrate. It's simple, yet powerful, because you get to let your body lead instead of your mind.
Yoga & Tapas
Offered March 14th
5:30pm-7:30pm
with Sonya Carter, Yoga Instructor & Alex Mentus, Personal Chef/Caterer
Come and enjoy a rejuvenating yoga session by Sonya Carter, followed by a spread of farm to table fair to satisfy your taste buds from The Rooted Anchor. Don't miss out on this chance to relax, unwind, and connect with others in the community. As we are settling into the new year, treat yourself or a loved one an evening of rejuvenation!