Breathwork for Somatic Restoration

When
Thursday, March 7th
5:30pm- 6:30pm

Experience
No experience required

Where
In Person

Instructor
Nicky Bienstock

Price
$35 per person

This workshop will focus on three specific breathing skills that will dramatically change your ability to reliably relax yourself repeatedly regardless of life's inherent stressors. The focus surrounds decompression and physiological baseline. Enjoy the science of relaxation breathing with an experienced teacher of over 10 years. You will walk away with skills that will last a lifetime.
*You will be lying on your back on the floor for the majority of this hour

Nicky Bienstock has been teaching people to breathe since 2012. After growing up with chronic health issues, they found yoga, pranayama, and the path to healing at the age of 16. They started teaching yoga in 2012, became a Reiki Master in 2016, and a Licensed Massage Therapist in 2018. In addition, they have an individualized bachelors in neuroscience and the neurophysiology of breathing from NYU. Today, they have a private practice in Chester, VT, where they focus on providing somatic therapy and bodywork for people who are healing from trauma, chronic illness, and chronic pain. Learn more about them at homeostaticrestorationtherapy.com