Finding Flow- A Movement Series for Human Bodies
When
Mondays, March 17th-April 28th,(no class April 21st)
5:30pm-7:00pm
Where
In Person at Open Door
Instructors
Kelly Armbrust and Kate Gamble
Price
Series: $70
Drop in $20
Drop-ins on approval from teachers
Pre-registering for the series is required
Limited space
Perfect for anyone wanting to increase mobility and flow, wanting to explore how to move in ways that feel nourishing, or wishing to return to movement without the focus on classical techniques.
Sample class:
Breathwork
Gentle floor-based movement patterns encourage strength through stability and flow through release. ( Inspired by dance, yoga, pilates, physical and dance therapy principles)
Moving through space- movement patterns through space. This will be self-paced. We will workshop what feels good in the body.
Grounding and quieting
May include some time for reflection through writing and optional sharing.
This class offers a unique opportunity to embrace the inherent kinesthetic joy of being in your body—just as it is. Together, we’ll explore natural movement patterns that emerge from our biomechanics and sensory systems, engaging with gravity and the elegant principles of physics. Designed to be accessible to all and to feel like a dance or a moving meditation, the class incorporates neurodevelopmental movement patterns and somatic practices, including Body-Mind Centering and Laban-Bartenieff Fundamentals. Through playful and engaging exercises, we’ll cultivate a deeper connection to ourselves, our environment, and each other.
To register or ask questions, email Kate at opendoorwrj@gmail.com