Full Body Burn: HIIt Class

All Levels | Low & High Impact Options | High Energy | Fun & Uplifting

When
Thursdays starting February 13th
5:00pm-5:45pm

Experience
No experience required

Where
In Person

Instructor
with Sarah Vashel

Price

$18

Ready to challenge yourself and feel stronger in both body and mind? Join us for a FULL BODY BURN HIIT CLASS, a dynamic class designed to build strength, boost confidence, and keep you moving to the beat! Whether you’re a beginner or a seasoned pro, this class will meet you where you’re at.

Expect a mix of bodyweight exercises targeting every muscle group, all set to motivating music that will keep your energy high and your spirit even higher. You’ll work on functional movements that improve mobility, strength, and endurance, with both low and high-impact options available so you can choose the intensity that works for you.

No matter your fitness level, you’ll leave feeling stronger, more confident, and ready to take on anything the day throws your way. Get ready to have fun, sweat, and unlock your full potential!

What to Expect:

  • Full-body bodyweight exercises (squats, push-ups, lunges, and more)

  • Music-driven routines to keep you moving and motivated

  • Low and high-impact modifications to suit every fitness level (beginners to advanced)

  • Positive, high-energy environment with a supportive community

What to Bring:

Bring a water bottle, workout mat, and you may want a sweat towel. We will be working out barefoot. If you require shoes for extra support please bring clean dry shoes.

Bring your energy, bring your confidence, and leave feeling unstoppable!

Sarah Vashel is a passionate fitness instructor who has dedicated the last two years to transforming lives through movement. After discovering her own love for exercise, she found a calling in teaching and empowering others to embrace their strength. Trained in Inferno Hot Pilates, Sarah believes deeply in the connection between the mind and body, and through her classes, she fosters an environment where participants can tap into their inner power. She encourages both personal growth and community connection, creating a space where confidence and empowerment are cultivated through group movement. For Sarah, fitness is not just about physical strength—it’s about mental clarity, self-love, and feeling supported by a like-minded community.

Registration: Email FullBodyBurn@gmail.com stating your name and the date you wish to attend.