Yoga & Tapas

Offered Friday, January 10th
5:30pm-7:30pm
with Sonya Carter, Yoga Instructor & Alex Mentus, Personal Chef/Caterer

Come and enjoy a rejuvenating yoga session by Sonya Carter, followed by a spread of farm to table fair to satisfy your taste buds from The Rooted Anchor. Don't miss out on this chance to relax, unwind, and connect with others in the community. As we are settling into the new year, treat yourself or a loved one an evening of rejuvenation!

Sonya Carter, Yoga Instructor

Sonya has been practicing yoga for over fifty years. She is a Registered Yoga Teacher (RYT) with Yoga Alliance. She is certified to teach Hatha flow yoga (2007), children’s yoga (2010), restorative yoga (2015) and aerial yoga (2018). Sonya is also certified in Reiki (2012, 2015) and Thai Yoga Bodywork (2017, 2018).

Alex Mentus, Personal Chef/Caterer

Alex is the Chef and Owner of The Rooted Anchor. Alex has been in the Food and Beverage industry for 16+ years, and has mastered her craft around the US. Her business is rooted in sustainability and highlighting seasonal ingredients from local farmers here in the Upper Valley. With a Culinary Degree and BA in Hospitality, her love and passion for healthy food shines through. She is taking all booking inquiries from small gatherings, office parties, events, and microweddings. Inquire vby email for availability.