Rejuvenate

When
Saturday, May 10th
9:30am-12:30pm

Where
In Person at Open Door

Instructors
Kate Gamble & Mandy Snyder

Price
$55
(If price is a barrier, be in touch with Mandy at mandy@mandysnyder.com)

Come join us for a spacious 3-hour morning workshop. We will slow down, explore organic movement, offer each other nonjudgemental witnessing and listening, and engage creatively. Connect with yourself and be part of a gentle and supportive group experience. 

Feeling a bit of soul depletion? This might be just the place to be on a Saturday morning in May. 

Come join us to...

🦋Practice slowing down to open to depth &beauty.

🦋Gather for intelligent play and embodied presence.

🦋Connect with self and group with curiosity & compassion.

🦋Explore Parts Work (IFS) practices for inner listening.

🦋Practice tools for nervous system regulation.

🦋Be seen and heard.

About the Facilators:

Kate Gamble owns Open Door Integrative Wellness and is a physical therapist, dancer, and somatic practitioner. Her somatic training includes the Feldenkrais Method, Bartenieff Fundamentals, Body Mind Centering, Alexander Technique, and Axis Syllabus. In 2019, she completed a certificate in Somatics at Moving on Center in Berkeley, CA. She has trained with Bessel van der Kolk and participated in the Embody Lab’s Somatic Trauma Healing Immersion. ( Peter Levine, Gabor Mate, Arielle Schwartz and others).She trained with the Mark Morris Dance Company/Dance for Parkinson's Disease program. She specializes in neurodevelopmental movement patterns, nervous system regulation, and her work is trauma-informed. https://www.opendooruv.com/

Mandy Synder is a Somatic Healer and an expressive arts facilitator who is passionate about creating spaces for embodied self-discovery. She has training in Somatic Experiencing, study in Internal Family Systems and 25 + years as in movement studies, including Authentic Movement and Body Tales. Her offerings include individual sessions and groups, both online and in-person. With warmth and welcoming, she guides others to make contact with self-compassion, a balm that makes everything just a little easier. A lover of nature and laughter, Mandy has spent many years in Vermont and California, and now makes Western Massachusetts her home. To learn more visit: https://www.mandysnyder.com/