Sacred Pause Breathwork

When
TBD

Experience
No experience required

Where
In Person

Instructor
with Robin Caissie

Price
$40

Somatic Breathwork is a 90-minute inward journey to clear out stress and suppressed emotions from the nervous system, using circular-connected breathing.

Over time, unresolved trauma, or chronic stress causes dysregulation of the nervous system, leading to mental, physical, and/or emotional dis-ease within, and often lending to difficulties in our personal and professional lives.

Somatic Breathwork employs circular-connected breathing coupled with rhythmic music to produce a cathartic release for the nervous system. Using the breath, you will engage your innate ability to heal yourself and sweep out blockages, restrictions, or pains that hold you back from experiencing your full authenticity. 

Your facilitator, Robin Caissie (she/her/hers) is an experienced instructor who skillfully guides individuals to use their breath as a powerful tool for self-exploration, healing, and personal growth.

  • Trauma-Informed Somatic Breathwork Facilitator and Somatic Coach

  • SHE RECOVERS® Trauma-Informed Yoga Teacher (SRYT)

  • Registered Yoga Teacher (RYT200)