Tai Chi

With Kevin Comeau
Written By Taylor Haynes

When
Mondays, 8:30-9:30 am
Fridays, 9:00am-10:00am

Experience
No experience required

Where
In Person at Open Door
Virtual on Zoom

Instructor
Kevin Comeau (Mondays)
John Donaghy (Fridays)

Price

Drop in fee: $19

10 class card: $175 ($17.50 per class)

No time limit/expiration for the card

Taijiquan (Tai Chi Chuan) is a Chinese martial art that focuses on proper body structure and alignment, as well as the cultivation of internal power/energy rather than muscular strength.  These classes present Tai Chi for Good Health (Yang Style Short Form).  This gentle, relaxing series of movements is based on 24 of the 37 postures of Tai Chi Chuan. Once learned, the entire form takes approximately 5 minutes to perform. Practice of the form encourages proper body alignment, muscle development, spinal flexibility, and efficiency of movement.  The class will also include Qigong practice. Translated as “energy work,” these are exercises often associated with Tai Chi Chuan as a further method of relaxation and qi cultivation.

About the Instructor

Featured

Kevin Comeau, Massage Therapist, NASM Personal Trainer, Martial Arts Instructor

With three decades of experience, Kevin has two primary goals for his work: promoting more options for his client’s movement, and diminishing or eliminating chronic and acute pain. He focuses on deep tissue massage, myofascial release, and personal training. Read more

Taylor Haynes
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Medical Qi Gong & Tai Chi