Somatics for Wellbeing
Offered Mondays, April 8th, 15th, 22nd & 29th
5:30pm - 6:30pm
with Kate Gamble
Through gentle movement and mindfulness practices, we will explore tools that settle the nervous system, bring ease and efficiency to our movement and discover our own agency in integrating practices that sustain our well being.
Restorative Yoga
Offered Sunday, April 14th, 2024
2:00pm - 4:00pm
with Sonya Carter
Restorative Yoga is a very gentle form of yoga, using blankets and bolsters to support the body allowing tight muscles to release into a state of deep relaxation and healing.