Restorative Yoga

With Sonya Carter
Written By Guest User

When
Sunday, February 11th & April 14th, 2024
2:00pm - 4:00pm

Experience
No experience required

Where
In Person at Open Door Clinic

Instructor
Sonya Carter

Price
$35 per Session

What is restorative yoga?

Restorative Yoga is a very gentle form of yoga, using blankets and bolsters to support the body allowing tight muscles to release into a state of deep relaxation and healing. 

The class will begin with gentle stretching and movements to warm the muscles, creating space in the body and allowing all of the restlessness and busy-ness of the day to dissolve.

The slow pace and deep breathing activates the parasympathetic nervous system  - allowing the body to come to a place of stillness and calm, releasing tension in the body and mind at a cellular level. 

Student testimonial: 

“Spending long lengths of time in very comfortable postures feels luxurious and healing. I love this workshop, for me it's an indulgence of heart centered loving kindness, a wonderful time of self care. This is a class I never want to miss!” 

About the Instructor

Featured

Sonya Carter

Sonya has been practicing yoga off and on for more than fifty years. What began as a teenage fascination with lotus pose, later - much later, evolved into a desire to take her practice from the back row in yoga class to completing her 200hr YTT in 2007. Read more

Guest User
Previous

Deep Listening Movement Improvisation