Somatic Release Workshop: Shake Away Stress & Tension with TRE®
Offered Thursday, March 14th
5:30pm - 7:00pm
with Carolyn Barnwell
Tension & Trauma Releasing Exercises (TRE®) is a body-based method for releasing stress and tension held in our muscles and connective tissue. TRE positions your body to release tension through its natural urge to shake or vibrate. It's simple, yet powerful, because you get to let your body lead instead of your mind.
Deep Listening Movement Improvisation
Offered Saturdays April 6th, May 11th, June 8th, July 13th
1:00pm - 3:00pm
with Leah Stein
In this monthly workshop, we will tune our senses through listening, playful exploration grounded in the body, breath, alignment with one’s own energy.
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