Somatics for Wellbeing
Offered Mondays, April 8th, 15th, 22nd & 29th
5:30pm - 6:30pm
with Kate Gamble
Through gentle movement and mindfulness practices, we will explore tools that settle the nervous system, bring ease and efficiency to our movement and discover our own agency in integrating practices that sustain our well being.
Somatic Release Workshop: Shake Away Stress & Tension with TRE®
Offered Thursday, March 14th
5:30pm - 7:00pm
with Carolyn Barnwell
Tension & Trauma Releasing Exercises (TRE®) is a body-based method for releasing stress and tension held in our muscles and connective tissue. TRE positions your body to release tension through its natural urge to shake or vibrate. It's simple, yet powerful, because you get to let your body lead instead of your mind.
Deep Listening Movement Improvisation
Offered Saturdays April 6th, May 11th, June 8th, July 13th
1:00pm - 3:00pm
with Leah Stein
In this monthly workshop, we will tune our senses through listening, playful exploration grounded in the body, breath, alignment with one’s own energy.
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Restorative Yoga
Offered Sunday, April 14th, 2024
2:00pm - 4:00pm
with Sonya Carter
Restorative Yoga is a very gentle form of yoga, using blankets and bolsters to support the body allowing tight muscles to release into a state of deep relaxation and healing.