Somatics for Wellbeing
With Kate Gamble Guest User With Kate Gamble Guest User

Somatics for Wellbeing

Offered Mondays, April 8th, 15th, 22nd & 29th
5:30pm - 6:30pm
with Kate Gamble

Through gentle movement and mindfulness practices, we will explore tools that settle the nervous system, bring ease and efficiency to our movement and discover our own agency in integrating practices that sustain our well being.

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Somatic Release Workshop: Shake Away Stress & Tension with TRE®
With Carolyn Barnwell Guest User With Carolyn Barnwell Guest User

Somatic Release Workshop: Shake Away Stress & Tension with TRE®

Offered Thursday, March 14th
5:30pm - 7:00pm
with Carolyn Barnwell

Tension & Trauma Releasing Exercises (TRE®) is a body-based method for releasing stress and tension held in our muscles and connective tissue. TRE positions your body to release tension through its natural urge to shake or vibrate. It's simple, yet powerful, because you get to let your body lead instead of your mind.

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